Step 14 of 122
B. Induction – Deep Relaxation (Soft voice, speak slowly, 5–10 minutes minimum.)
Full script
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Say this aloud
"10… going down… 9… deeper still… 8… feeling peaceful… 7… drifting… 6… very relaxed… 5… almost there… 4… lighter… 3… deeper… 2… nearly at the bottom… 1… relaxed and ready."